Summer is going to be here soon, and when it does, you will want to take care of your body, as well as your teeth. Maintaining a sparkling smile is just as important as working on your body and getting ready to bathe in the sun on the beach. Here is how you can ensure that you have the brightest and whitest smile this summer.
Developing Good Oral Hygiene Habits
Most people believe that oral hygiene only relates to appearance. But that is not true at all. Once you start to focus on ensuring that your gums and teeth are at their best with regular flossing and brushing, you are inadvertently reducing the risk of any dental health issues in the future.
Below are some habits to adopt as you move into holiday mode for the summer. Use fluoride toothpaste to brush at least twice every day.Floss at least once every day.Replace your toothbrush every quarter.Visit your dentist for routine check-ups, as per their recommendations.Use fluoride mouthwash.
Keep Your Distance From Food That Stains
A white smile will only be possible if you fully invest in the goal. This can be achieved by maintaining healthy oral health, as well as staying away from drinks and foods that could potentially stain your teeth if consumed daily.
Following are some of the consumables you need to leave behind. CoffeeTeaRed wineBeetrootDark berries
Incorporate Other Foods In Your Diet That Are Teeth-Friendly
While you keep your distance from certain foods, there are other items that you can get into the habit of consuming. These will not cause your teeth to stain rather;, they help keep them off. Citrus fruits like strawberries to remove minor stains.Carrots, celery, and apples help in the stimulation of saliva. Nuts and seeds to aid in the abrasive removal of plaque.Dairy products rich in calcium, such as cheese, add strength to your teeth.
Teeth Whitening Treatments
Of course, you can always seek treatments to whiten your teeth if they are naturally discolored or even stained. This is a quick fix that your dentist can administer once they figure out whether or not it is appropriate for you concerning the health of your teeth.
This particular cosmetic dental treatment is painless and safe for the most part. All you need is a qualified and reliable professional, much like one working here at Bourne End Dental, who has ample experience in teeth whitening.
Your chosen expert from our establishment will first perform an oral examination and then use top-of-the-line equipment to go through the entire process. Our trained professionals will follow up with after-treatment care to help you maintain the overall health of your teeth. So, what are you waiting for? Make this your happiest summer ever with a white and bright smile!
