While holidays are a time for enjoyment and leisure, it’s also crucial to remember to take good care of your teeth. Cavities, gum disease, and other oral health issues can result from dental neglect. In order to assist you take good care of your teeth while travelling, Bourne End Dental has put together some advice. We want to make sure that all of our patients have a healthy and joyful holiday season.
Pack a travel toothbrush and toothpaste
When travelling, you must include a travel toothbrush and toothpaste. You will be able to do this even when you’re on the run and brush your teeth at least twice daily. Brushing your teeth on a regular basis is essential to removing plaque and food particles that can lead to decay.
Drink plenty of water
Water consumption is crucial for overall health, but it’s especially crucial for oral health. Water aids in washing away food residue and neutralising oral acid that can erode teeth. When you’re travelling, it’s a good idea to have a water bottle with you so you can keep hydrated all day.
Limit sugary and acidic foods
Indulging in sugary and acidic meals during the holidays is common, but doing so might harm your teeth. Your teeth’s enamel can be eroded by foods like candy, soda, and citrus fruits, which increases your risk of developing cavities and sensitivity. Limit your intake of these foods and opt for more nutritious alternatives like fruits and vegetables.
Don’t neglect your regular dental routine
Maintaining your normal dental routine is vital even when you’re on holiday. This entails using mouthwash if you use it, as well as flossing and brushing your teeth at least twice a day. You can keep your teeth and gums healthy while you’re away from home by sticking to your regimen.
Avoid smoking and excessive alcohol consumption
Your dental health can be negatively impacted by both smoking and binge-drinking. Smoking can discolour your teeth, give you foul breath, and raise your risk for oral cancer and gum disease. Additionally, excessive alcohol use can cause dry mouth, which increases the risk of tooth decay. If you do consume alcohol, remember to hydrate well and to wash your teeth frequently.
Visit a dentist before you travel
A trip to the dentist prior to departure is a smart move if you’re contemplating a lengthy journey. This will offer you the chance to take care of any dental issues you might have and make sure your teeth are in good condition before to your trip. The best ways to take care of your teeth while you’re gone can be suggested by your dentist.
In conclusion, it’s critical to take good care of your teeth over the holiday season to maintain good dental health. You can keep a bright, healthy smile even when you’re away from home if you use these suggestions. We at Bourne End Dental are committed to assisting our patients in achieving and maintaining optimal oral health, therefore we welcome your contact if you have any queries or worries
